Spread good vibes, make friends, move your body, & feel good

THE TRI-CITIES FIRST HYBRID STUDIO

Welcome to Soluna Sage

Our In-Person Studio

We’re an inclusive community-focused wellness and yoga studio based in Downtown Johnson City, Tennessee. Our one-of-a-kind space was originally a century-old bakery now turned into a beautiful, inviting yoga studio. With original brick walls and wood ceilings, a glass garage door leading to our outdoor patio, and heated concrete floors, our space invites you to discover peace, connection, and community. Explore local goods in our retail area, showcasing small businesses across East Tennessee and Appalachia. Join us for a class at 221 Cherry St, Johnson City, TN 37604!

We’re more than just a yoga studio.

Practice anywhere, anytime.

Our Online Studio

We know in-studio classes feel intimidating, we know you don’t want to download *another* fitness app, and we know you want something more than a free 5-day yoga challenge on YouTube.

That’s why you’re here.

Soluna Sage is on a mission to share high-quality yoga and wellness classes that leave you feeling good. Whether you’re local to Johnson City, TN, based somewhere else in the country, or living abroad — we’ve got a class for you.

SPECIALTY SERVICES

Bachelorette Yoga and Yoga Parties

Host a unique and unforgettable celebration with a private yoga party! Perfect for bachelorette parties, bridal showers, and birthdays, our customized yoga sessions bring relaxation, fun, and connection to your special event. Book your private session today and create lasting memories with your group.

Corporate Wellness Program

Enhance your workplace with Soluna Sage’s Corporate Wellness Program, designed to reduce stress, improve focus, and support employee health. We offer on-site and virtual yoga classes, mindfulness workshops, wellness challenges, and exclusive corporate memberships to help businesses create a healthier, happier work environment. Whether you’re a small business or a large corporation, our customizable wellness solutions will elevate your team's performance and well-being.

YOU’RE FREE YOGA CLASS IS ONE CLICK AWAY.

Join our email list and enjoy a free online yoga class — perfect for finding your calm, staying centered, and feeling your best anytime, anywhere.

HEAR FROM PEOPLE JUST LIKE YOU.

  • "Soluna Sage is my favorite yoga studio that I've ever been to (& I've been to a bunch!) Ally goes above and beyond to make the studio an inviting space."

    - B

  • "The hybrid model Soluna Sage offers is amazing. The instructors create an inviting space to take what I need in the in-person classes, and they always make personal connections. The Livestream classes allow flexibility to attend classes with a tight schedule. Also, with my monthly unlimited membership, I can access on demand video classes to help me work on a specific area and to allow another option to maintain my yoga practice. I absolutely love the variety Solun Sage offers and highly recommend trying some classes!"

    - A

  • "LOVED the Yoga for Beginners class as a nice trial class! But ended up loving the class and signing up for a membership! Can’t wait to return. Ally was a wonderful instructor! And the heated floors were definitely a bonus ♥️"

    - R

  • "Best yoga studio in the Johnson city area. I love taking the Vinyasa classes whenever I’m able too. I feel very relaxed afterwards which is my end goal after practice because I hold a lot of tension everywhere beforehand. I’ve taken classes with the owner Ally and one of the other yoga teachers Anna and they are both great!"

    - O

  • "So happy to have this studio in downtown! My first class was relaxing, restorative, and everything I needed to reset from the holidays. I’m heading back at 6am tomorrow!"

    - L

  • "I could not recommend this yoga studio enough. I’ve taken several classes with Ally & Anna who are both so amazing at what they do. The studio is so inviting & I instantly feel at peace when I walk through the doors. I always leave so refreshed & stretched while also feeling like I got a good workout in. I look forward to coming to more classes and strengthening my practice."

    - P

  • "Great class! I love the open airy atmosphere. It makes it easy to relax."

    - B

  • "Absolutely love this yoga studio! The teachers are outstanding—knowledgeable, supportive, and genuine. They create a welcoming environment for everyone, whether you're a beginner or a seasoned yogi. I also appreciate the variety of classes and class times-especially consistent early morning classes! This studio is a true gem, and I highly recommend it!"

    - T

  • "Just what I’ve been looking for! A place I can breathe and relax! Cool building, nicely thought out and decorated. The music was soothing unlike some places they feel it should be louder than the instructor! Finally a true yoga studio in town that is keeping it the way it should be!"

    - M

  • "Ally is AMAZING. This was my second class with her and I feel more and more welcomed each time. Can’t wait to come back!"

    - A

  • "Hatha was amazing! I truly loved Andrew's teaching approach, instruction, and welcoming nature. I loved meeting Ally as well. I will definitely be returning to Soluna Sage for Hatha, Yin Yoga, and to try new variations of yoga/relaxing physical activity experiences."

    - K

  • "I have really enjoyed Tai Chi Qigong classes. Mark is caring, kind and knowledgeable."

    - L

  • "I am so happy to have Soluna Sage in the neighborhood. I used to be so nervous and uncomfortable going to yoga. Now I feel excited to come to class and learn from the instructors. Everyone has been so welcoming. If you are skeptical or nervous about taking your first yoga class or returning to the practice then Soluna Sage is the place to go!"

    - D