A class for everyone.

At Soluna Sage, we’re proud to offer high-quality, inclusive yoga, meditation, and wellness classes.

RESTORATIVE

  • Flow + Yin

    Energize & unwind with our Flow + Yin Yoga class at Soluna Sage! Start with a revitalizing vinyasa flow that builds strength and flexibility through dynamic, breath-connected movements. Then, transition into the soothing, meditative practice of Yin yoga, where you'll hold deep, passive stretches to release tension and promote relaxation. Whether you're a seasoned yogi or new to the practice, this class offers the perfect balance of movement and stillness to leave you feeling balanced and rejuvenated.

  • Yin

     In our most still and meditative class, Yin yoga is your opportunity to find inner peace. During this practice, you'll engage in static, long-held stretches, usually in a seated or floor position, with a specific focus on targeting the fascia or connective tissue in your body. The areas that usually hold the most tension, like your hips, hamstrings, back, and shoulders, will be gently addressed. In a Yin pose, you’ll use props and find relaxation while allowing gravity to gradually release any tension in your body. If you've been feeling the strain from other forms of exercise or simply desire more stillness, Yin yoga at Soluna Sage is the perfect choice for you!

  • Restore

    Restore is a calming, restorative slow flow designed to ease tension and promote deep relaxation. Using gentle movements, supportive props, and mindful breathwork, this class invites you to unwind, reset, and nurture your body and mind. Perfect for all levels seeking a soothing, rejuvenating practice.

  • Meditation & Breathwork

    Begin your journey of self-discovery and inner peace with our Meditation and Breathwork (Pranayama) class at Soluna Sage. Immerse yourself in the ancient practices of meditation and pranayama (yogic breath control) to cultivate a deep sense of calm and balance in both the mind and body. In this class, you’ll be guided through a meditative experience, incorporating traditional meditation and mindfulness techniques and pranayama exercises. You'll learn how to use the power of your breath to promote relaxation and awareness. Whether you are a beginner or an experienced practitioner, our meditation and pranayama classes provide a welcoming space for you to unwind, rejuvenate, and enhance your overall well-being.

  • Chair Yoga

    Discover the joy of gentle movement and holistic well-being with our Chair Yoga classes tailored for adults and seniors. This class offers a nurturing and accessible approach to yoga, making it perfect for those seeking the benefits of yoga in a comfortable seated position. Chair Yoga is designed to enhance flexibility, improve balance, and promote relaxation through a series of modified yoga poses and mindful breathing exercises. Seated comfortably in a chair, you’ll be guided through gentle stretches, range of motion exercises, and simple yoga poses that are accessible to all fitness levels. Whether you are new to yoga, dealing with mobility challenges, or simply looking for a soothing practice, Chair Yoga provides a safe and inclusive space to reap the physical and mental rewards of yoga practice.

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LOW INTENSITY

  • Slow Flow Vinyasa

    Get ready for a vinyasa-style yoga class that's been tweaked to be a little more laid-back, just for you! We’ll take it slow and explain each pose in detail, tailoring our guidance to your unique needs. We'll provide you with more detailed explanations of each pose and offer precise guidance on alignment and adjustments based on your needs. During this class, you'll engage in sun salutations and flowing sequences, so you can both move gracefully and practice mindfulness.

  • Sereni-tea

    Cultivate energy and inner harmony in our Moving Meditation class utilizing principles from the Chinese Healing Arts of Qigong (chi-gong) and Tai Chi. This practice offers balance and vitality through gentle, flowing movements, mindful breathing techniques, and self-massage, tapping into the body's natural energy promoting relaxation, rejuvenation and strength from the inside out. Each session guides you through a series of exercises designed to harmonize mind, body, and spirit. To end the class, enjoy complimentary herbal tea and a short self-reflective seated meditation with readings from the classic Chinese philosophical text, the Tao te Ching. Whether you seek stress relief, improved strength and flexibility, or a deeper connection to yourself, Sereni-tea at Soluna Sage provides the perfect sanctuary. Join us and experience this mindful practice.

  • Hatha

    Discover tranquility and balance in our Hatha yoga class. Through gentle postures and controlled breathing, Hatha yoga focuses on aligning the body and calming the mind. You'll explore a series of asanas (poses) that flow seamlessly, promoting flexibility, strength, and inner peace. Each movement is synchronized with your breath, fostering a deep connection to the present moment. Whether you're a beginner or seasoned practitioner, join us to cultivate mindfulness and vitality on your mat. Experience the transformative power of Hatha yoga at Soluna Sage - where stillness meets strength.

  • Prenatal

    Calling all soon-to-be mamas! This class is designed especially for you. Take a moment to unwind and connect with your baby in a dynamic workout that also includes relaxation techniques. This vinyasa style class will help you prepare your body and breath for the big day when you bring your little miracle into the world. The class is tailored specifically to the needs of pregnant women and focuses on strengthening the pelvic floor and abdominal muscles while gently opening up the rest of your body in a way that is completely safe for both you and your baby.

    Due to popular demand, we encourage trying slow flow classes with Ally or Clarissa and they will modify for you.

  • Postnatal

    Designed exclusively for new mamas who are looking for a supportive and nurturing space to navigate the postpartum period with strength & mindfulness, our postnatal classes at Soluna Sage are led by compassionate instructors experienced in postnatal care. Our classes focus on restoring and strengthening the body after childbirth, promoting emotional well-being. In our postnatal classes at Soluna Sage, you can expect gentle exercises to rebuild core strength, targeted stretches to alleviate tension, and breathwork to promote relaxation. Whether you're a first-time mom or adding to your family, our classes provide a safe and judgment-free space for you to honor your body's journey.

    Due to popular demand, we encourage trying slow flow classes with Ally or Clarissa and they will modify for you.

  • Yoga For Beginners

    Begin your yoga journey with our Yoga for Beginners class at Soluna Sage. This welcoming and inclusive class series is specifically crafted for those new to yoga, providing a gentle introduction to the fundamental principles and postures of this ancient practice. You'll be guided through a series of foundational yoga poses, emphasizing proper alignment, breath awareness, and the basics of mindfulness. This class is designed to demystify yoga, making it accessible to everyone, regardless of age, fitness level, or flexibility. As you progress through the class, you'll discover the transformative benefits of yoga — like increased flexibility, improved strength, and a sense of inner calm. So whether you're looking to enhance your physical well-being, reduce stress, or simply explore a new way to move and breathe, this class is the perfect starting point for your yoga journey.

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MEDIUM INTENSITY

  • The Blend | Pilates x Yoga

    Blend the best of both worlds with our Pilates & Yoga Fusion class at Soluna Sage! This class combines the core-strengthening and toning exercises of Pilates with the flexibility and balance of yoga. You’ll move through dynamic, low-impact sequences that focus on improving posture, building endurance, and creating long, lean muscles. Whether you're looking to boost strength, mobility, or mind-body connection, this class offers a fun, challenging way to enhance your overall fitness and leave you feeling strong, centered, and energized.

  • Vinyasa

    Dip your toes into vinyasa yoga at Soluna Sage! If you've already taken a class, you might recognize some of the moves (like downward facing dog), but this class takes it up a notch by emphasizing the foundational poses' alignment and the transitional movements with creative sequences. You can expect to flow smoothly from pose to pose. This class moves slow enough to help you nail foundational moves, but fast enough to make you feel the burn and get a little sweaty. It's an excellent starting point!

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HIGH INTENSITY

  • The Edge

    The Edge is a dynamic power vinyasa class designed to challenge your limits and build strength, endurance, and focus. Through breath-driven movement, creative sequences, and intentional intensity, you'll cultivate heat and discover your edge — both physically and mentally. Perfect for those ready to push boundaries and leave feeling empowered.

  • Tone + Flow

    Tone + Flow blends the dynamic strength of Yoga Sculpt with the fluid intensity of Power Vinyasa. This class weaves together sculpt moves with the option of body weight or light hand weights and mindful movements of Power Vinyasa. Prepare to build strength, elevate your heart rate, and leave feeling empowered after each class. Expect a powerful, spicy flow that tones your body and boosts your energy.

  • Yoga Sculpt

    Looking for a fully body workout? This is your class at Soluna Sage. In yoga sculpt, we combine yoga asana (pose) shapes and movements with exercises using small hand weights to help you achieve your fitness goals. You can expect a thorough warm-up, an energized version of sun salutations, and then a series of exercises using weights and your body weight to target various muscle groups, including your arms, legs, back, core, and your entire body. Some of the exercises you'll encounter might include squats, glute bridges, bicep curls, overhead presses, rows, push-ups, sit-ups, crunches, reverse flies, tricep extensions, cardio, and much more. Each class offers a full-body workout designed to help you reach your fitness goals.

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