For the ones who want to feel their best & enjoy good company.
THE TRI-CITIES FIRST HYBRID STUDIO
Welcome to Soluna Sage
Our In-Person Studio
We’re an inclusive community-focused wellness and yoga studio based in Downtown Johnson City, Tennessee. Our one-of-a-kind space was originally the Intermountain Telephone Company, connecting Johnson City from 1910 to 1950, now turned into a beautiful, inviting yoga studio.
With gorgeous wood floors, arched windows overlooking Munsey Church and John Sevier, a comfortable lounge, and a brick patio for when the weather is begging for outdoor flows, our space invites you to discover peace, connection, and community. Located on the 300 block on E Main St, explore our neighbors Johnson’s Literary Depot, Some Apparel, The Moon Coffeeshop, and Vino Noir before and after class.
Join us for a class at 333 E Main St Second Floor, Johnson City, TN 37601!
We’re more than just a yoga studio.
Practice anywhere, anytime.
Our Online Studio
We know in-studio classes feel intimidating, we know you don’t want to download *another* fitness app, and we know you want something more than a free 5-day yoga challenge on YouTube.
That’s why you’re here.
Soluna Sage is on a mission to share high-quality yoga and wellness classes that leave you feeling good. Whether you’re local to Johnson City, TN, based somewhere else in the country, or living abroad — we’ve got a class for you.
Soluna Sage Presents:
Coastal Unwind
FEBRUARY 13-16 | PAWLEY’S ISLAND, SC
HEAR FROM PEOPLE JUST LIKE YOU.
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"The hybrid model Soluna Sage offers is amazing. The instructors create an inviting space to take what I need in the in-person classes, and they always make personal connections. The Livestream classes allow flexibility to attend classes with a tight schedule. Also, with my monthly unlimited membership, I can access on demand video classes to help me work on a specific area and to allow another option to maintain my yoga practice. I absolutely love the variety Soluna Sage offers and highly recommend trying some classes!"
- Amanda
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"Absolutely love this yoga studio! The teachers are outstanding—knowledgeable, supportive, and genuine. They create a welcoming environment for everyone, whether you're a beginner or a seasoned yogi. I also appreciate the variety of classes and class times-especially consistent early morning classes! This studio is a true gem, and I highly recommend it!"
- Trista
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"I am so happy to have Soluna Sage in the neighborhood. I used to be so nervous and uncomfortable going to yoga. Now I feel excited to come to class and learn from the instructors. Everyone has been so welcoming. If you are skeptical or nervous about taking your first yoga class or returning to the practice then Soluna Sage is the place to go!"
- Danielle
Free Resources to Support Your Practice
At Soluna Sage, we love sharing tools that help you move, breathe, and feel good — wherever you are on your yoga journey. Explore our free series, guides, and on-demand classes to deepen your practice at home or support your flow in the studio.
Yoga for Beginners Series
A perfect starting point for beginners — this series includes pose tutorials, tips on using yoga props, and 3 on-demand flows to try at home!
Yoga for Pregnancy Guide
Stay connected to your yoga practice throughout pregnancy with safe, simple pose modifications, a sample gentle flow, and helpful tips.
Free On-Demand Class
Try a yoga class from the comfort of your home — perfect for when you need a mindful break, some gentle movement, or just a moment to breathe.
SPECIALTY SERVICES
Bachelorette Yoga and Yoga Parties
Host a unique and unforgettable celebration with a private yoga party! Perfect for bachelorette parties, bridal showers, and birthdays, our customized yoga sessions bring relaxation, fun, and connection to your special event. Book your private session today and create lasting memories with your group.
Corporate Wellness Program
Enhance your workplace with Soluna Sage’s Corporate Wellness Program, designed to reduce stress, improve focus, and support employee health. We offer on-site and virtual yoga classes, mindfulness workshops, wellness challenges, and exclusive corporate memberships to help businesses create a healthier, happier work environment. Whether you’re a small business or a large corporation, our customizable wellness solutions will elevate your team's performance and well-being.
YOU’RE FREE YOGA CLASS IS ONE CLICK AWAY.
Join our email list and enjoy a free online yoga class — perfect for finding your calm, staying centered, and feeling your best anytime, anywhere.