My yoga journey began at the start of 2021 while living in Nashville, TN through a period of deep change and introspection; a friend suggested I try a class at the local studio she was attending and I’ve been practicing ever since that day. 

This practice has had a profound healing impact on my life and sense of self that continues to transform me from the inside out. It has taught me to release resistance and lean in to discomfort both on and off the mat, creating space for growth and acceptance. 

After relocating back to the Tri Cities in 2023, I was inspired to dive deeper into the teachings. This led me to an online 200 hr training and traveling to Thailand to immerse myself in a 300 hr training based on the 7 doorways of Vinyasa yoga. 

I am forever grateful for all of my teachers and hope to share the light that has guided my path and led me here. My classes are a safe space to be who you are.